FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Burgoo, a beloved regional dish, is made in many different ways, but its Kentucky roots are the true distinctive feature.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Heart disease remains the leading cause of death in the United States, according to a new statistical report from the American Heart Association. Cardiovascular diseases, which include heart ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...