It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Mr. Webster’s Dictionary defines a nut as “a hard-shelled fruit containing ... Try quinoa and black bean salad, chia seed ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Health influencers often bring interesting things to our notice! They find interesting studies and opinions of other ...

While there are many anti-inflammatory foods you can add to your rotation, focus on beans, fatty fish, lentils and nuts if you're ... with nutrient-dense fruits, vegetables, whole grains and ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition ...

Whether you should eat 2-3 large meals or 5-6 small meals a day is all up to you An expert shares what truly matters and how ...