It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Overall, "vegans eat plenty of fruits, vegetables, grains, beans, nuts and seeds," says Lisa Young, a registered dietitian ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Overall, "vegans eat plenty of fruits, vegetables, grains, beans, nuts and seeds," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full, Finally Slim" and an adjunct ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

A Mediterranean-style diet typically includes eating plenty of fruits, vegetables, whole grains; beans, nuts and seeds; with olive oil as a primary fat source; and low-to-moderate amounts of dairy ...

Mr. Webster’s Dictionary defines a nut as “a hard-shelled fruit containing ... Try quinoa and black bean salad, chia seed ...