According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there are ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Thousands of UK deaths each year may be linked to ultra-processed foods (UPFs), according to new analysis. Experts suggest a ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

UPFs have been linked previously to poor health, including to an increased risk of obesity, heart disease, cancer and early death. Examples of UPFs include ice cream, processed meats, crisps, ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Dr David Wild is a cardiologist who often shares handy tips to help people boost heart health. He recently admitted there are ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...