Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

A new report shows how ubiquitous unhealthy foods are, how aggressively they are promoted, and how hard it is to access ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

An increase in high-fat, high-fructose foods in people's diets has contributed to a dramatic increase in type 2 diabetes.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...