If you’re heading to the golden arches, there’s one order that several dietitians we spoke to recommend: the Egg McMuffin.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

The Department of Health Promotion (DHPS) has raised concerns over the nation’s dietary habits, highlighting the risk of ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK. However, ...

According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...

From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

One in five adults suffer from heartburn but there are some foods that can make it less likely - and others that make it ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...