Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

Apples are an excellent high-fiber snack, if given in moderation. They are low in calories, have lots of vitamins, and keep ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

In this article, we delve into the underlying causes of this trend, focusing on the situations in the European Union (EU), ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...