Rajgira/amaranth seeds – 3/4 cup Water – 2 cups Milk – 400 ml Mixed dry fruits (chopped) Cardamom powder – 1 tsp Jaggery ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this nutrient-rich snack. Makhana, main ...

Rumored to have killed the Roman emperor Augustus, nightshade's berries are notoriously deadly. Tomatoes belong to the same ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

These fruit are produced throughout the year but due to the tree’s sensitivity to frost, it should not be planted north of ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Whereas consumers in Guyana can rely on an all-year-round supply of citrus fruit at prices that tend to be vulnerable to ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.