Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Here's the latest on 13 businesses in the Kyle and Buda areas. Now Open Buda Veterinary Care The new animal hospital ...

Stockholm startup Neko Health has made a big bet on consumers wanting to learn about their state of health and how to prevent ...

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of core workouts. They engage not just your abs, but also your shoulders, ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Oliver will take charge of the glamour Champions League game despite hitting the headlines for his weekend display ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Certainly the notion of a daily full-body health scan is appealing to many potential customers. It does, however, come on the heels of a decade of failed smart mirror projects. The “conceptual ...

Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...