While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend ...

The conch shell has been an integral part of Hindu rituals for centuries where it is often blown at the beginning of prayers or ceremonies and is believed to dispel negativity while inviting positive ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Get ready to flow, strengthen, and stretch with this 30-minute full-body vinyasa yoga session! Designed for intermediate ...

World Obesity Day 2025 is an important reminder of the global obesity crisis, which affects millions of individuals worldwide. Obesity can lead to various health issues, including diabetes, heart ...

Join Bollywood actress Shilpa Shetty Kundra in her latest Instagram video where she demonstrates an enjoyable trampoline ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...