The new Netflix American Murder documentary about Gabby Petito briefly mentions the strange letter Brian Laundrie’s mum ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

My first stop was at the resort village’s crowning glory, Hanmer Springs Thermal Pools & Spa. With a lustrous back-story, the ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts ... a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...