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Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse Provisions Morning Kick, a product designed to provide the ultimate ...

Minute Full-Body Workout_ No Jumps! Posted: January 30, 2025 \| Last updated: January 30, 2025. More for You ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...