Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious ... combine a huge cardio payoff with full-body strengthening. Or, row on a team to add ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...