Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Senior Companion Program, which came to the Lewiston-Clarkston Valley a few years ago, creates lasting bonds between its participants, among other benefits ...

Hello, Manistee County! I am so glad that the weekend is here and I can take a little rest. It seems like I have been just slammed with meetings lately, some good and some that come with more work or ...

Bingo night just got a whole lot more interesting.  A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As Jan. comes to an end, Valentine's Day is only two weeks away. Here are some events around Central Florida to take part in with your significant other or besties to enjoy the day of love.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.