Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Carel Verden and Linda Kunz teamed together for a second time to create a calendar fundraiser based on movies and TV ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Fairhaven School hosted a day of fun and friendship on Wednesday that united its students with Newton Falls boys and girls ...

LOUISVILLE, Ky. (WKRC) - A recent study determined Kentucky to be the worst state to retire in again. According to a study ...

Depending on where an athlete goes to school, there might or might not be a trainer who monitors both practices and games for ...

The Nevada Air Guard’s monthly breakfast is on the second Tuesday at 8:30 a.m. at the Reno Elks Club. There is no charge for ...