Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Green Bay business owner sees Backyard Brew as a place for fitness, food and fun
Green Bay's Brian Hinkel is enjoying building a new business, Backyard Brew, which is focuses on family, fitness and fun.
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
The Shelby Star6d
Looking for a fun place to bring the kids? Check out this new Shelby play café
The Play Place opened in Shelby last month and offers a place for kids to play while parents can enjoy a coffee and a snack.