Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to change. Green Belts are change agents who need to recognize, understand, and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

If that sounds familiar, then you'll probably enjoy an adults-only all-inclusive resort. According to a Wyndham Hotels & ...

Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food. But the NFL is ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Foothills Masters Swim Meet being hosted in Cochrane on Feb. 1 is guaranteed to be a special one. In recent years, the ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...