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Foods That Support Thyroid Function
The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...
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Supercharge your brain health with these powerful foods
Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...
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The Ultimate Guide To Functional Foods—and How To Use Them for Better Health
Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...
Want to Keep Your Mind Sharp? Neurology Research Says Cutting Out This Food Can Improve Your Brain Function (and Make You Live Longer)
On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...
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The 7 Best Canned Foods for Cognitive Health, Recommended by Dietitians
From omega-3-rich fish to antioxidant-packed vegetables, the right choices can help support memory, focus and long-term cognitive function. “Foods that contribute key nutrients to support ...