A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

AI is transforming the workplace, but employees need the right training to keep up. How can HR professionals implement AI ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...