It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Amazon Gaiam Restore Pilates Bar Reformer Kit Home Fitness on sale, Gaiam Pilates Bar Kit MYER on sale, Gaiam Pilates Bar Kit Walmart Leg workout with bands on sale, Gaiam Performance Pilates Bar ...

A Pilates bar is surprisingly affordable, the Gaiam Restore Pilates bar reformer kit is less than $20 on Amazon right now. Gaiam Restore Pilates bar reformer kit This bar, bands and foot straps ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason.

Former Prime Minister Manmohan Singh, who led India from 2004 to 2014, will be remembered for his pivotal role in transforming India's economy. Under his leadership, India achieved an average ...

MARLBORO — One person died and two were injured in a two-vehicle crash early Monday morning on Route 9 west of MacArthur Road. Vermont State Police in a press release said that Marcus Lapointe, 23, of ...

We tried two 5-millimeter mats from Gaiam: the Gaiam Classic Solid Color Yoga Mat and the Gaiam Athletic dynaMat. One tester noted the Classic mat “looks luxurious and good, but is not forgiving ...

Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state controls ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads ...