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Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This is the one accessory you can’t miss if you plan on practicing yoga. Mats come in different cushioning, grip and ...

Malaysian anaesthesiologist Khaw Kim Sun is expected to learn as early as Tuesday whether he will have to return to jail in Hong Kong for allegedly killing his wife and daughter with a gas-filled ...

The Post explores how the defence and the prosecution changed strategies, including the latter’s omission of the discovery of a yoga ball stopper in Khaw’s drawer, the piece of evidence that ...

A scholar has been convicted of killing his wife and daughter with a yoga ball filled with lethal gas following a retrial, with a High Court judge sentencing him to life imprisonment. A seven ...

We tried two 5-millimeter mats from Gaiam: the Gaiam Classic Solid Color Yoga Mat and the Gaiam Athletic dynaMat. One tester noted the Classic mat “looks luxurious and good, but is not forgiving ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

HONG KONG: A former university professor in Hong Kong accused of murdering his family with a yoga ball filled with lethal gas has been found guilty of killing his wife and daughter, after failing ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...