Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

Dozens of medical and scientific studies are ending or at risk of ending, leaving researchers scrambling to find alternative ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Apple Health app provides users with a wide range of metrics to track various health parameters, from heart rate and ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Finding the right shoe fit won't only prevent injury or discomfort, but it's also crucial to your running form ...

Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...

That stability is key for those with plantar fasciitis, he explains, because any movement from your foot wiggling around in your shoe during your gait cycle can irritate your plantar fascia even more.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.