Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

Swindon woman has lost five stone and says she "feels like a different person" after joining a health programme.

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...