Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

During pregnancy a woman’s body goes through various transformations including skin changes Read this article to know skin ...

Senior Consultant, Sharda Care - Health City, Noida, shared a combination of life choices that will help you restore comfort and mobility. Gentle stretching relaxes tight muscles, while massage ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Florida Atlantic University researchers conducted a pilot study that uncovered a treatment for back pain people may not have considered. The treatment called Qigong (pronounced “chee-gong”) is ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

A mature man and woman living an active lifestyle, relaxing during her retirement with gentle workout seniors outside stretching stock videos & royalty-free footage A grown man waves his legs while ...