Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper ...

Start your day with purpose and clarity in this 10-minute Crown Chakra morning yoga flow. Designed to open the full body while focusing on the Crown Chakra (Sahasrara), this gentle sequence brings ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

When the balance between good and bad bacteria gets ... Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your ...

Cost: Donation based Kelley Nicole Palmer offers a gentle movement practice ... your weekend on a relaxed note. Balance your mind, body and beer at Brewhouse Yoga. This midweek flow is perfect ...

Sam Leavitt was a key cog in Arizona State's run to the College Football Playoff and back into national prominence. His return to the desert has ratcheted up expectations for next season and he's … ...