Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

Use a yoga mat or soft surface, and give yourself about 10-15 minutes in this new environment.” Seeley explained that getting out of bed provides a necessary mental reset. “The change in ...

Each barre class is roughly 45 to 60 minutes and designed ... through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

And if you’re looking for non-yoga tights that can be worn for other activities, see my guide to the best women’s leggings. Update on January 30, 2025: Checked prices and stock for all products.

The celebrated scholar died while receiving treatment in Kisumu County on January 30, 2025. "I send my thoughts and prayers to his family and friends, as our nation mourns his loss." ...