Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options to ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Marilyn R. Gugliucci, MA, PhD, FAGHE, FGSA, AGSF, FNAOME, of the University of New England (UNE) College of Osteopathic Medicine (COM) has been installed as the new president of the Gerontological ...