Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options ...

It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...

Homeostasis of fluid balance is an important prerequisite for healthy aging. The high prevalence of disturbances of fluid balance among older adult patients has triggered clinical research on age ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

There’s only so much we as individuals can take on, and as the temperature continues to plummet and the cost of living gets higher, we cannot allow the elderly or those with underlying health ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

Prince Harry showed his compassionate side in a heartwarming moment during a visit with Meghan Markle to support victims of the devastating Los Angeles wildfires. The royal couple, who now ...