Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Minimum balance requirements can be a major roadblock for people who need bank accounts. In fact, among the "unbanked" (those who don't have a traditional bank account), the main reason they give ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

The balance ballooned to the current $268,000 over the years because of collection fees and interest capitalization. “None of the payments that I’ve made or the tax refunds that they’ve ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...