Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Breast cancer cases in men only account for 1% of all breast cancer diagnoses. But, knowing the signs, causes, and treatments remain important.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Going viral on social media, taping your mouth shut at night is said to result in a deeper sleep, better breath and a snatched chin – but does it work? Here's what the experts ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...