In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Going viral on social media, taping your mouth shut at night is said to result in a deeper sleep, better breath and a snatched chin – but does it work? Here's what the experts ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

The reason you’re energized to get out of bed in the morning ... Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth trying?

Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s ...

Reason 4: People Don't Prioritize Fiber (or Know Where to Get It) It's not the sexiest nutrient, but according to the ...