Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

The powerhouse hitmaker cautioned against eating 'too much of this kind of thing' as the chemicals in it could cause severe ...

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in calories. Not all high-calorie foods are unhealthy, but some are low in ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices ... fatty acids and eating too much of them can contribute to inflammation and ...