Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.