The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

it's one of the phrases brilliant people use to politely say "go touch grass." If you're glued to a screen all day, taking a walk may help you reconnect with the physical world around you.

While some people use an app timer, which kicks you off of an app after a certain amount of time on it, Touch Grass forces the user to go outside — and you can’t use the app at all until you ...

Between the GRWMs and the constant onslaught of news, it's important to find time to go touch grass ... apps, and Touch Grass ...