Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Inconvenient? Yep. Unpredictable? Sure. Disruptive? Yes. But a snow day is also a minor civic miracle, and we ought to treat ...

It’s hard to admit to being lonely. You are giving voice to that deepest of all fears: that you might be unlovable. All of my ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

But Shepard will first go through the legal process in St ... being held at the St. Johns County Jail. Between late November 2024 and early January 2025, a thief hit construction sites in Flagler ...

I was tired. But I still managed to wake up, have my dinner, watch a game, write a story and then go to bed early – at 10pm. I had the best night's sleep in ages and it showed the following ...

Xiaoyong "Shaw" Zhao filed a lawsuit against Southern California Edison over the death of his father in Altadena.

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher cognitive scores compared to morning larks. The research, published in BMJ ...