Hawaii's Kilauea volcano entered "episode 7" of its eruption Monday, sending 120-foot-high bursts of lava into the air. Squat ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I'm a Fitness & Nutrition writer for CNET who ... single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...