Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
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How to do a goblet squat? 7 benefits and steps to perform it
Goblet squat is one of the common squat variations of traditional squats. It is a fantastic exercise for building lower body strength and improving mobility. Here are 7 steps to perform them ...
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I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation has similarities to a regular goblet squat, where you hold a ... tweaks that help hone in on your quads and make this exercise excellent for supersizing your legs though.
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...