Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Amazon’s Presidents Day sale features incredible markdowns on all kinds of fitness equipment, like these Asics running shoes ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...

Romance is not restricted to the same sport; it hurdles any type of border and every possible category. Read more at ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...

Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

The once-hot Marina Mirage shopping centre is a ghost town with many key retailers having exited ahead of its $500m ...

For more workouts and programs, check out my app What happens to your body if you eat eggs every day? I'm a flight attendant...here are my tips to get over your fear of flying Huge gold deposit ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...