Quality sleep is vital for good health, but you might be doing yourself a disservice by sleeping in the wrong position - ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

The Hot Springs Children's Dance Theatre Company is preparing for its upcoming production of "The Sleeping Beauty" by Pyotr ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

The ballet version of "Sleeping Beauty" is both more magical and at times stranger than the well-known Disney version of the ...

But alongside their director, Sevigny and McInerny carefully remind us that fantasy and tragedy are interlinked. Chew-Bose’s ...

Allow us to suggest some of the best indoor plants for your cozy bedroom. Oh, and they're all categorized by the light ...

Santa Clarita Ballet Company will be presenting an authentic staging of one of the classical repertoire’s most famous ballets ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Most people know the tale of "Sleeping Beauty" and many know Tchaikovsky's famous ballet score. But who's behind the graceful ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

The natural beauty of the great outdoors compels millions of people to incorporate nature into their daily routines. Whether it’s a morning walk around the neighborhood, an oceanfront weekend spent ...