Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Sitting for long stretches can tighten muscles ... think that the muscles located along the spine are responsible for good posture, that assumption is only partially correct.

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...