3 quick ways to sleep fast come day or night— no sleep aids required
Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...
From A to Zzzs: The science behind a better night's sleep
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...
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What counts as a good night's sleep, according to science
NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.
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Struggling to Sleep With a Cold? Doctor Reveals the NASA Sleeping Trick That Helps You Rest Easy
When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...
Emily Marrison: Adding years to your life starts with better heart health
Stop smoking, vaping or using any form of tobacco is one of the best things you can do to improve your health and add years ...
The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...
A sleep expert reveals 9 golden rules for better sleep
Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...
Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is Going Viral On The Internet
Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
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What you think you know about sleep is wrong
Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...