Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...