Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track.

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...