The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

Germany-based cocoa-free supplier Planet A Foods has entered the UK market with the launch of a chocolate-alternative product in retailer Aldi. The group worked with the Rhineland-based chocolate and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.