You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Research is still evolving to identify all the ways semaglutide can affect your overall health. Even so, it probably makes ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Stout is an excellent canvass for flavor and winter brings dozens of unique varieties from North Jersey breweries.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

"It (also) binds to gamma-aminobutyric acid (GABA) receptors in the brain, which have a calming effect and help reduce neural ...