Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Starring the nutrient-rich tempeh, this vegan recipe delivers a fully plant-based version of the mushroomy Italian favorite ...

Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...