Not to be outdone, New England has its own uncommon choice — Grape-Nuts ice cream. Named for the Post brand cereal it's made with, the frozen confection is a base of vanilla ice cream that gets ...

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.