Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

This Cranberry Pecan Chicken Salad combines tender chicken, sweet cranberries, and toasted pecans in a creamy dressing. Ready ...