Although many people don't associate grapes with being high in vitamin C, Self Nutrition Data reports that they actually ...

It's a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the ...

Black grapes are 82 percent water, which keeps them low in calories despite being high in natural sugars. All that water is filling and hydrating for the body. In other words, grapes are sweet ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

present in grapes. It was carried out in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on the effects of the Mediterranean diet on ...