Medically reviewed by Kayla Girgen, RD Grapes are good for you and offer several health benefits, from being a source of ...

A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup of strawberries ...

Black grapes are 82 percent water, which keeps them low in calories despite being high in natural sugars. All that water is filling and hydrating for the body. In other words, grapes are sweet ...