WEIGHT LOSS EXERCISES ... Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... stand up from a chair and ...

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto ... he's focused on helping seniors make exercise part of their lives.

The Lown Institute, a health care think tank, holds a contest every year for the most outrageous stories of greed in health ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Apple Valley's Fit Lab Fitness Center is opening ... of all ages but is heavy on senior training. Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise ...